Apple & Cinnamon Breakfast Rice
Warm creamy rice with gently cooked apple, cinnamon and vanilla for a comforting breakfast.
Ingredients
- •180 g Cooked white rice
- •120 ml Water
- •½ Apple, peeled and diced
- •¼ tbsp Caster sugar
- •½ tsp Ground cinnamon
- •½ tsp Vanilla extract
Equipment
Saucepan, wooden spoon, knife
Method
- 1Place the cooked rice, water, diced apple, sugar and cinnamon into a saucepan.
- 2Bring gently to a simmer and cook for 7–8 minutes, stirring regularly, until creamy and the apple is tender.
- 3Stir in the vanilla extract.
- 4Serve warm with a light dusting of cinnamon.
Nutrition
Dietary Guide
🥔 Potassium: Low
🧀 Phosphate: Low
🍖 Purines: Low
White rice provides a relatively low-potassium carbohydrate base. The recipe avoids milk and cream to keep phosphate lower.
Source
GOV.UKRecipe source
Kidney Planner Original
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021
Apple & Cinnamon Breakfast Rice
Warm creamy rice with gently cooked apple, cinnamon and vanilla for a comforting breakfast.
15 minutes
360 kcal
5 g
10 mg
🔎 Equipment
Saucepan, wooden spoon, knife
🥘 Ingredients
- Cooked white rice - 180 g
- Water - 120 ml
- Apple, peeled and diced - ½
- Caster sugar - ¼ tbsp
- Ground cinnamon - ½ tsp
- Vanilla extract - ½ tsp
👨🍳 Method
- Place the cooked rice, water, diced apple, sugar and cinnamon into a saucepan.
- Bring gently to a simmer and cook for 7–8 minutes, stirring regularly, until creamy and the apple is tender.
- Stir in the vanilla extract.
- Serve warm with a light dusting of cinnamon.
📊 Nutrition
Calories: 360 kcal
Protein: 5 g
Carbohydrates: 77 g
Fat: 1 g
Fibre: 3 g
Sodium: 10 mg
🥗 Dietary Guide
🥔 Potassium: Low
🧀 Phosphate: Low
🍖 Purines: Low
White rice provides a relatively low-potassium carbohydrate base. The recipe avoids milk and cream to keep phosphate lower.
Source
GOV.UKRecipe source
Kidney Planner Original ↗
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021