BreakfastApple & Cinnamon French ToastGolden French toast made with egg whites, warm apple and cinnamon, finished with a light drizzle of maple syrup.⏱️ 15 mins🔥 330 kcal💪 14 g🍞 54 g carbs🧂 490 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastBlueberry & Lemon PancakesFluffy homemade pancakes with a modest portion of blueberries, fresh lemon and a light maple drizzle.⏱️ 20 mins🔥 390 kcal💪 9 g🍞 72 g carbs🧂 210 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastScrambled Egg & Red Pepper ToastSoft scrambled egg whites with sweet red pepper and spring onion served over crisp toast.⏱️ 15 mins🔥 300 kcal💪 18 g🍞 39 g carbs🧂 540 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastStrawberry Breakfast CrumpetsWarm toasted crumpets topped with fresh strawberries, a little butter and maple syrup.⏱️ 10 mins🔥 310 kcal💪 7 g🍞 51 g carbs🧂 1140 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastApple & Cinnamon Breakfast RiceWarm creamy rice with gently cooked apple, cinnamon and vanilla for a comforting breakfast.⏱️ 15 mins🔥 360 kcal💪 5 g🍞 77 g carbs🧂 10 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastEgg & Herb Breakfast SandwichA fresh breakfast sandwich filled with softly cooked egg whites, lettuce, red pepper and chives.⏱️ 15 mins🔥 350 kcal💪 19 g🍞 43 g carbs🧂 510 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastLemon & Blueberry Pancake StackSmall golden pancakes layered with blueberries and lemon zest, finished with a little maple syrup.⏱️ 20 mins🔥 410 kcal💪 9 g🍞 76 g carbs🧂 210 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastPeach & Vanilla Breakfast Rice BowlWarm white rice with drained peaches, vanilla and cinnamon for a simple sweet breakfast.⏱️ 10 mins🔥 320 kcal💪 4 g🍞 72 g carbs🧂 20 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastSavoury Egg & Pepper Breakfast WrapA warm white tortilla filled with softly scrambled egg whites, red pepper, onion and crisp lettuce.⏱️ 15 mins🔥 370 kcal💪 17 g🍞 48 g carbs🧂 570 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastApple & Blueberry Breakfast ToastGolden toast topped with gently softened apple, blueberries, cinnamon and a little maple syrup.⏱️ 12 mins🔥 300 kcal💪 6 g🍞 50 g carbs🧂 320 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastScrambled Eggs on ToastSoft, creamy scrambled eggs served on crisp golden toast with a little black pepper and fresh chives.⏱️ 10 mins🔥 360 kcal💪 18 g🍞 31 g carbs🧂 470 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastPoached Eggs on ToastPerfectly poached eggs served on golden toast with black pepper and fresh chives.⏱️ 12 mins🔥 340 kcal💪 17 g🍞 30 g carbs🧂 470 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastEgg & SoldiersA proper British breakfast of soft-boiled eggs with crisp buttery toast soldiers for dipping.⏱️ 8 mins🔥 350 kcal💪 17 g🍞 30 g carbs🧂 470 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastSausage & Egg Breakfast MuffinA toasted breakfast muffin filled with a light pork sausage, egg and crisp lettuce.⏱️ 15 mins🔥 410 kcal💪 23 g🍞 31 g carbs🧂 470 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastBacon & Egg ToastA familiar British breakfast of one crisp bacon rasher and a fried egg served on golden toast.⏱️ 12 mins🔥 390 kcal💪 22 g🍞 30 g carbs🧂 680 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastEgg & Cheese CrumpetsToasted crumpets topped with softly scrambled egg and a small amount of mature cheddar.⏱️ 12 mins🔥 420 kcal💪 20 g🍞 40 g carbs🧂 1390 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastSausage on ToastA simple British breakfast of a light pork sausage served with crisp golden toast and black pepper.⏱️ 15 mins🔥 380 kcal💪 19 g🍞 30 g carbs🧂 700 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastEgg & Ham Breakfast BagelA toasted bagel filled with softly scrambled egg, a small amount of ham and crisp lettuce.⏱️ 12 mins🔥 430 kcal💪 24 g🍞 48 g carbs🧂 810 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastEgg & Pepper Breakfast BagelA warm toasted bagel filled with softly scrambled egg, sweet red pepper and crisp lettuce.⏱️ 15 mins🔥 400 kcal💪 19 g🍞 51 g carbs🧂 550 mg☆ Favourite📅 Add to PlannerView Recipe →
BreakfastApple & Cinnamon PorridgeWarm creamy porridge made with oats and water, topped with gently cooked apple and cinnamon.⏱️ 10 mins🔥 340 kcal💪 8 g🍞 61 g carbs🧂 0 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchChicken SandwichA simple British chicken sandwich made with sliced chicken, crisp lettuce and a little mayonnaise on soft white bread.⏱️ 10 mins🔥 390 kcal💪 27 g🍞 38 g carbs🧂 400 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchTuna & Sweetcorn SandwichA familiar tuna and sweetcorn sandwich with a light mayonnaise dressing on soft white bread.⏱️ 10 mins🔥 410 kcal💪 27 g🍞 39 g carbs🧂 580 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchChicken Tikka SandwichA mild chicken tikka sandwich with crisp lettuce and a light yoghurt dressing, using familiar ingredients in a British lunch format.⏱️ 15 mins🔥 420 kcal💪 29 g🍞 38 g carbs🧂 390 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchBeef SandwichA classic beef sandwich with tender sliced beef, lettuce and a little mustard on soft white bread.⏱️ 10 mins🔥 400 kcal💪 27 g🍞 36 g carbs🧂 440 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchHam & Cheese SandwichA familiar ham and cheese sandwich with crisp lettuce on soft white bread. The ham and cheese make this higher in phosphate and sodium than many other lunches.⏱️ 10 mins🔥 430 kcal💪 25 g🍞 34 g carbs🧂 940 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchJacket Potato with TunaA classic British jacket potato filled with tuna and a little mayonnaise, with a simple lettuce side.⏱️ 60 mins🔥 440 kcal💪 28 g🍞 55 g carbs🧂 270 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchJacket Potato with BeefA hearty jacket potato topped with lean cooked beef and a little mayonnaise for a simple British lunch.⏱️ 60 mins🔥 460 kcal💪 28 g🍞 54 g carbs🧂 90 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchJacket Potato with Beef ChilliA proper British jacket potato topped with a mild homemade beef chilli for a hearty British lunch.⏱️ 60 mins🔥 480 kcal💪 29 g🍞 59 g carbs🧂 210 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchBeef Chilli with RiceA mild homemade beef chilli served with basmati rice for a filling, familiar lunch.⏱️ 35 mins🔥 490 kcal💪 29 g🍞 52 g carbs🧂 200 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchChicken Pasta SaladA simple cold pasta lunch with sliced chicken, crisp lettuce and red pepper in a light mayonnaise dressing.⏱️ 20 mins🔥 450 kcal💪 29 g🍞 48 g carbs🧂 90 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchCheese on ToastCrisp golden toast topped with mature cheddar and grilled until bubbling and lightly browned.⏱️ 10 mins🔥 360 kcal💪 17 g🍞 30 g carbs🧂 610 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchBeans on ToastA classic British lunch of baked beans spooned over crisp golden toast, with black pepper for extra flavour.⏱️ 10 mins🔥 330 kcal💪 13 g🍞 53 g carbs🧂 550 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchTuna MeltA toasted tuna and mayonnaise topping finished with a small amount of melted cheddar for a quick hot lunch.⏱️ 12 mins🔥 400 kcal💪 29 g🍞 30 g carbs🧂 690 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchBacon on ToastCrisp back bacon served on golden buttered toast for a simple British lunch.⏱️ 10 mins🔥 350 kcal💪 19 g🍞 30 g carbs🧂 890 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchEgg on ToastA simple fried egg served on crisp golden toast with a little butter and black pepper.⏱️ 10 mins🔥 330 kcal💪 14 g🍞 30 g carbs🧂 400 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchCheese & Beans on ToastWarm baked beans and a modest amount of mature cheddar served over crisp golden toast.⏱️ 12 mins🔥 390 kcal💪 18 g🍞 51 g carbs🧂 660 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchHam & Cheese ToastieA crisp toasted sandwich filled with a modest amount of ham and mature cheddar.⏱️ 12 mins🔥 430 kcal💪 24 g🍞 31 g carbs🧂 970 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchPlain OmeletteA light two-egg omelette cooked gently in butter and finished with black pepper.⏱️ 10 mins🔥 300 kcal💪 14 g🍞 1 g carbs🧂 150 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchCheese & Ham OmeletteA simple two-egg omelette filled with a modest amount of ham and mature cheddar.⏱️ 12 mins🔥 380 kcal💪 24 g🍞 2 g carbs🧂 560 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchEgg & ChipsA simple British lunch of a fried egg with crisp oven chips and black pepper.⏱️ 25 mins🔥 470 kcal💪 13 g🍞 57 g carbs🧂 530 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchChicken Caesar WrapsA quick Caesar-style chicken wrap with crisp lettuce, Parmesan and a light dressing.⏱️ 15 mins🔥 323 kcal💪 27 g🍞 23 g carbs🧂 550 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchAsian Turkey WrapA colourful Asian-inspired turkey wrap with carrot, chickpeas, herbs and crisp lettuce.⏱️ 30 mins🔥 462 kcal💪 31 g🍞 49 g carbs🧂 600 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchMediterranean Chicken PittaA fresh Mediterranean chicken pitta filled with vegetables, lentils, feta and a light yoghurt-lime dressing.⏱️ 15 mins🔥 506 kcal💪 35 g🍞 45 g carbs🧂 350 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchSpicy Egg Pitta PocketScrambled eggs cooked with tomato, onion and warming spices, tucked into a toasted wholemeal pitta.⏱️ 15 mins🔥 516 kcal💪 22 g🍞 44 g carbs🧂 500 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchTasty Tuna PittaA filling tuna pitta with crisp salad vegetables, cannellini beans, sweetcorn and mayonnaise.⏱️ 15 mins🔥 542 kcal💪 25 g🍞 57 g carbs🧂 500 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchSalmon, Rice & Herb SaladFlaked salmon with rice, cucumber, tomato, peas, fresh herbs and lemon for a light but protein-rich meal.⏱️ 20 mins🔥 495 kcal💪 29 g🍞 37 g carbs🧂 250 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchSticky Tofu & Coriander SaladCrisp sticky tofu with rice noodles, crunchy salad vegetables, herbs and a sweet chilli-lime dressing.⏱️ 75 mins🔥 484 kcal💪 16 g🍞 25 g carbs🧂 450 mg☆ Favourite📅 Add to PlannerView Recipe →
LunchEgg, Cheese & Pepper Omelette with ToastA simple omelette with egg, a modest amount of cheese and sweet pepper served with toast.⏱️ 15 mins🔥 390 kcal💪 23 g🍞 30 g carbs🧂 350 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerChicken CurryA mild, tomato-based chicken curry made with simple everyday ingredients for a comforting family favourite.⏱️ 40 mins🔥 520 kcal💪 42g🍞 50 g carbs🧂 190 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerCottage PieA comforting family favourite made with lean beef, vegetables and creamy mashed potato, with all the flavour of a traditional Cottage Pie.⏱️ 55 mins🔥 540 kcal💪 38g🍞 44 g carbs🧂 260 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerChicken Arrabbiata PastaA simple tomato-based chicken pasta with a gentle warmth, designed to be kidney-friendly while remaining a family favourite.⏱️ 35 mins🔥 500 kcal💪 40g🍞 48 g carbs🧂 190 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerSpaghetti BologneseA rich, tomato-based family favourite made with lean beef, simple vegetables and everyday ingredients.⏱️ 40 mins🔥 510 kcal💪 38g🍞 47 g carbs🧂 130 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerLemon & Herb Chicken Tray BakeA simple one-tray family dinner with roasted chicken, potatoes and vegetables, flavoured with lemon and herbs for a fresh, satisfying meal.⏱️ 45 mins🔥 510 kcal💪 42g🍞 42 g carbs🧂 110 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerChicken FajitasA quick, colourful family favourite made with tender chicken, peppers and onions in a mild fajita seasoning, served in soft white tortilla wraps.⏱️ 30 mins🔥 510 kcal💪 40g🍞 38 g carbs🧂 970 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerRoast Chicken DinnerA traditional roast chicken dinner made with lean chicken breast, roasted potatoes and vegetables, with all the flavour of a classic Sunday roast.⏱️ 60 mins🔥 550 kcal💪 43g🍞 45 g carbs🧂 230 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerHoney & Mustard ChickenTender chicken breast coated in a light honey and mustard glaze, served with roasted potatoes and vegetables for a simple family dinner.⏱️ 40 mins🔥 520 kcal💪 42g🍞 43 g carbs🧂 160 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerHomemade Beef BurgersLean homemade beef burgers served in a soft white burger bun with salad and oven-baked potato wedges for a family favourite meal.⏱️ 40 mins🔥 560 kcal💪 39g🍞 44 g carbs🧂 390 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerBeef Meatballs in Tomato & Herb SauceLean homemade beef meatballs simmered in a rich tomato and herb sauce, served with spaghetti for a simple family meal.⏱️ 40 mins🔥 530 kcal💪 39g🍞 47 g carbs🧂 150 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerChilli Con CarneA mild chilli made with lean beef, tomatoes and peppers, served with basmati rice for a hearty family meal.⏱️ 40 mins🔥 530 kcal💪 39g🍞 49 g carbs🧂 360 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerSausage & Mash with Onion GravyA comforting family favourite made with quality pork sausages, creamy mashed potato and rich onion gravy.⏱️ 45 mins🔥 560 kcal💪 28g🍞 43 g carbs🧂 900 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerSalmon with Lemon & HerbsOven-baked salmon fillet served with roasted potatoes and vegetables, finished with lemon and herbs for a light family dinner.⏱️ 40 mins🔥 540 kcal💪 35g🍞 42 g carbs🧂 110 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerTuna Pasta BakeA comforting tuna pasta bake with a light tomato sauce using simple everyday ingredients.⏱️ 40 mins🔥 520 kcal💪 36g🍞 46 g carbs🧂 420 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerMediterranean ChickenA colourful one-pan chicken dish with Mediterranean vegetables and herbs, served with basmati rice for a fresh, family-friendly dinner.⏱️ 35 mins🔥 515 kcal💪 41g🍞 48 g carbs🧂 110 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerLemon & Herb Chicken with CouscousA fresh lemon and herb chicken dish served with couscous and simple vegetables.⏱️ 30 mins🔥 640 kcal💪 47g🍞 65 g carbs🧂 100 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerHoney Garlic Chicken with RiceTender chicken cooked in a simple honey and garlic glaze, served with white rice and crisp vegetables.⏱️ 30 mins🔥 680 kcal💪 47g🍞 75 g carbs🧂 90 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerChicken Tikka with RiceA mild, homemade chicken tikka with fragrant basmati rice and fresh vegetables.⏱️ 35 mins🔥 650 kcal💪 50g🍞 72 g carbs🧂 120 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerChicken Pesto PastaA simple chicken and pesto pasta with peppers and courgette, fresh and colourful enough for a normal weeknight dinner.⏱️ 30 mins🔥 660 kcal💪 48g🍞 68 g carbs🧂 200 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerBeef Stroganoff with PastaA homemade beef stroganoff with tender beef, mushrooms and onions in a light creamy sauce, served with pasta.⏱️ 30 mins🔥 650 kcal💪 45g🍞 65 g carbs🧂 120 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerBeef Kofta with CouscousHomemade beef kofta seasoned with mild herbs and spices, served with fluffy couscous and fresh vegetables.⏱️ 35 mins🔥 660 kcal💪 43g🍞 63 g carbs🧂 90 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerSteak, Chips & Green BeansA straightforward family favourite: steak with pan-fried chips and green beans, finished with lemon and herbs.⏱️ 35 mins🔥 670 kcal💪 42g🍞 53 g carbs🧂 120 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerPork & Apple with PotatoesTender pork with gently cooked apple and onions, served with herby potatoes and green beans.⏱️ 35 mins🔥 650 kcal💪 42g🍞 60 g carbs🧂 100 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerPork Stir-Fry with RiceA quick pork stir-fry with colourful vegetables and fluffy white rice, made without soy sauce.⏱️ 30 mins🔥 650 kcal💪 42g🍞 70 g carbs🧂 80 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerSausage & Tomato PastaA simple sausage and tomato pasta with peppers and courgette, with plenty of flavour without salty sauces.⏱️ 30 mins🔥 650 kcal💪 32g🍞 68 g carbs🧂 140 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerCod with Herby Potatoes & Green BeansA simple pan-fried cod fillet with herby potatoes and green beans, finished with lemon.⏱️ 35 mins🔥 650 kcal💪 43g🍞 55 g carbs🧂 180 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerCod with Couscous & VegetablesA lighter Mediterranean-style cod dish with fluffy couscous, peppers and courgette, finished with lemon and herbs.⏱️ 30 mins🔥 640 kcal💪 43g🍞 65 g carbs🧂 170 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerCod & Tomato RiceA simple cod dish with fluffy white rice, peppers and a light tomato and herb sauce. Familiar ingredients and no jarred sauce.⏱️ 35 mins🔥 650 kcal💪 43g🍞 70 g carbs🧂 160 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerVegetable & Herb CouscousA colourful, satisfying couscous meal with peppers, courgette, onion and sweetcorn, finished with lemon, herbs and a little olive oil.⏱️ 30 mins🔥 640 kcal💪 18g🍞 78 g carbs🧂 140 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerCreamy Mushroom & Garlic PastaA creamy mushroom and garlic pasta with onions, herbs and a light lemon finish. A satisfying vegetarian meal with a modest amount of cream.⏱️ 30 mins🔥 650 kcal💪 19g🍞 82 g carbs🧂 30 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerTurkey Curry with Basmati RiceA mildly spiced turkey curry with butternut squash, coconut and spinach served with fragrant basmati rice.⏱️ 50 mins🔥 584 kcal💪 35 g🍞 60 g carbs🧂 350 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerRoast Lamb with Potatoes & VegetablesA traditional roast lamb dinner with rosemary potatoes, swede mash, vegetables and low-salt gravy.⏱️ 2 hours🔥 506 kcal💪 29 g🍞 30 g carbs🧂 400 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerQuick Lamb & Leek HotpotA comforting lamb and leek hotpot topped with sliced potatoes and served with green beans.⏱️ 40 mins🔥 378 kcal💪 30 g🍞 30 g carbs🧂 650 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerChinese Pork with Celery & RiceTender pork stir-fried with crisp celery, carrot, ginger and garlic in a light Chinese-style sauce, served with rice.⏱️ 90 mins🔥 460 kcal💪 22 g🍞 61 g carbs🧂 350 mg☆ Favourite📅 Add to PlannerView Recipe →
DinnerBeef Stir-Fry with RiceAn Asian-inspired beef stir-fry with peppers, celery and spring onions in a sweet-savoury sauce, served with basmati rice.⏱️ 2 hours🔥 510 kcal💪 38 g🍞 60 g carbs🧂 400 mg☆ Favourite📅 Add to PlannerView Recipe →
