Scrambled Eggs on Toast

Scrambled Eggs on Toast

Soft, creamy scrambled eggs served on crisp golden toast with a little black pepper and fresh chives.

⏱️
Cooking Time

10 minutes

πŸ”₯
Calories

360 kcal

πŸ’ͺ
Protein

18 g

πŸ§‚
Sodium

470 mg

πŸ”Ž Equipment

Non-stick frying pan, bowl, toaster, spatula

πŸ₯˜ Ingredients

  • Eggs - 2
  • White bread, phosphate-additive-free - 2 slices
  • Butter - 8 g
  • Freshly ground black pepper - To taste
  • Fresh chives, finely chopped - ΒΌ tsp

πŸ‘¨β€πŸ³ Method

  1. Toast the bread until golden.
  2. Crack the eggs into a bowl and whisk gently with the black pepper.
  3. Melt half the butter in a non-stick frying pan over a low to medium heat.
  4. Pour in the eggs and stir gently with a spatula until softly scrambled and just cooked.
  5. Butter the toast with the remaining butter.
  6. Spoon the scrambled eggs over the toast and finish with the chopped chives.
  7. Serve immediately.

πŸ“Š Nutrition

Calories: 360 kcal

Protein: 18 g

Carbohydrates: 31 g

Fat: 18 g

Fibre: 3 g

Sodium: 470 mg

πŸ₯— Dietary Guide

πŸ₯” Potassium: Low

πŸ§€ Phosphate: Moderate

πŸ– Purines: Low

Eggs provide useful protein but contribute phosphate. Choose bread without phosphate additives.

Source

GOV.UK

Recipe source

Kidney Planner Original β†—

Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. β€’ View CoFID 2021