Egg & Pepper Breakfast Bagel

A warm toasted bagel filled with softly scrambled egg, sweet red pepper and crisp lettuce.

🔎 Equipment

Non-stick frying pan, toaster, bowl, spatula

🥘 Ingredients

• Plain white bagel, phosphate-additive-free - 1
• Egg whites - 3
• Red pepper, finely diced - ¼
• Lettuce leaf - 2 leaves
• Olive oil - ¼ tsp
• Freshly ground black pepper - To taste

👨‍🍳 Method

1. Toast the bagel halves until lightly golden.
2. Heat the olive oil in a non-stick frying pan over a medium heat.
3. Add the diced red pepper and cook for 2–3 minutes until slightly softened.
4. Whisk the egg whites with black pepper and pour them into the pan.
5. Stir gently until the egg whites are softly scrambled and cooked through.
6. Place the lettuce on the bottom half of the bagel.
7. Spoon the scrambled egg and pepper mixture over the lettuce.
8. Top with the other half of the bagel and serve immediately.

📊 Nutrition

🥗 Dietary Guide

Source