Steak, Chips & Green Beans

A straightforward family favourite: steak with pan-fried chips and green beans, finished with lemon and herbs.

🔎 Equipment

Large saucepan, large frying pan, steamer or saucepan for green beans, chopping board, knife

🥘 Ingredients

• Lean sirloin steaks - 150 g
• Potatoes - 200 g
• Green beans - 50 g
• Olive oil - ¾ tbsp
• Dried rosemary - ¼ tsp
• Dried parsley - ¼ tsp
• Garlic granules - ⅛ tsp
• Black pepper - To taste
• Lemon juice - ⅛ lemon
• No added salt - As required

👨‍🍳 Method

1. Peel the potatoes and cut them into chunky chips.
2. Put the chips into a saucepan of cold water, bring to the boil and simmer for 5 minutes.
3. Drain the potatoes thoroughly and leave them to steam dry for a few minutes.
4. Heat ½ tbsp olive oil in a large frying pan and cook the chips over a medium heat for 15–20 minutes, turning regularly, until golden and cooked through.
5. Meanwhile, trim the green beans and steam or boil them for 5–6 minutes until tender but still slightly crisp.
6. Remove the chips from the pan and keep warm.
7. Rub the steaks with the remaining olive oil, rosemary, garlic granules and black pepper.
8. Heat the frying pan until hot and cook the steaks to your preferred level of doneness, turning once or twice.
9. Remove the steaks and rest for 5 minutes.
10. Finish the beans with the lemon juice and dried parsley.
11. Serve the steak with the chips and green beans.

📊 Nutrition

🥗 Dietary Guide

Source