Beef Sandwich

Beef Sandwich

A classic beef sandwich with tender sliced beef, lettuce and a little mustard on soft white bread.

⏱️
Cooking Time

10 minutes

πŸ”₯
Calories

400 kcal

πŸ’ͺ
Protein

27 g

πŸ§‚
Sodium

440 mg

πŸ”Ž Equipment

Knife, chopping board

πŸ₯˜ Ingredients

  • White bread, phosphate-additive-free - 2 slices
  • Cooked lean beef, thinly sliced - 90 g
  • Lettuce leaf - 2 leaves
  • English mustard - 1 tsp
  • Mayonnaise - 1 tsp
  • Freshly ground black pepper - To taste

πŸ‘¨β€πŸ³ Method

  1. Spread the mayonnaise over one slice of bread and the mustard over the other.
  2. Arrange the lettuce over the mayonnaise.
  3. Add the sliced beef and season with black pepper.
  4. Top with the second slice of bread, cut in half and serve.

πŸ“Š Nutrition

Calories: 400 kcal

Protein: 27 g

Carbohydrates: 36 g

Fat: 16 g

Fibre: 3 g

Sodium: 440 mg

πŸ₯— Dietary Guide

πŸ₯” Potassium: Low

πŸ§€ Phosphate: Moderate

πŸ– Purines: Moderate

Beef provides useful protein but contributes phosphate and purines. Choose freshly cooked or minimally processed beef where possible.

Source

GOV.UK

Recipe source

Kidney Planner Original β†—

Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. β€’ View CoFID 2021