
Egg on Toast
A simple fried egg served on crisp golden toast with a little butter and black pepper.
Ingredients
- β’1 Egg
- β’2 slices White bread, phosphate-additive-free
- β’8 g Butter
- β’To taste Freshly ground black pepper
Equipment
Non-stick frying pan, toaster, spatula
Method
- 1Toast the bread until golden and spread with half the butter.
- 2Melt the remaining butter in a non-stick frying pan over a medium heat.
- 3Crack in the egg and cook until the white is set and the yolk is cooked to your preference.
- 4Place the egg over the toast.
- 5Season with black pepper and serve immediately.
Nutrition
Dietary Guide
π₯ Potassium: Low
π§ Phosphate: Moderate
π Purines: Low
Egg provides useful protein with moderate phosphate. Choose bread without phosphate additives where possible.
Source
GOV.UKRecipe source
Kidney Planner Original
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowsonβs Composition of Foods Integrated Dataset (CoFID) 2021. β’ View CoFID 2021

Egg on Toast
A simple fried egg served on crisp golden toast with a little butter and black pepper.
10 minutes
330 kcal
14 g
400 mg
π Equipment
Non-stick frying pan, toaster, spatula
π₯ Ingredients
- Egg - 1
- White bread, phosphate-additive-free - 2 slices
- Butter - 8 g
- Freshly ground black pepper - To taste
π¨βπ³ Method
- Toast the bread until golden and spread with half the butter.
- Melt the remaining butter in a non-stick frying pan over a medium heat.
- Crack in the egg and cook until the white is set and the yolk is cooked to your preference.
- Place the egg over the toast.
- Season with black pepper and serve immediately.
π Nutrition
Calories: 330 kcal
Protein: 14 g
Carbohydrates: 30 g
Fat: 16 g
Fibre: 3 g
Sodium: 400 mg
π₯ Dietary Guide
π₯ Potassium: Low
π§ Phosphate: Moderate
π Purines: Low
Egg provides useful protein with moderate phosphate. Choose bread without phosphate additives where possible.
Source
GOV.UKRecipe source
Kidney Planner Original β
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowsonβs Composition of Foods Integrated Dataset (CoFID) 2021. β’ View CoFID 2021