Egg on Toast

Egg on Toast

A simple fried egg served on crisp golden toast with a little butter and black pepper.

⏱️
Cooking Time

10 minutes

πŸ”₯
Calories

330 kcal

πŸ’ͺ
Protein

14 g

πŸ§‚
Sodium

400 mg

πŸ”Ž Equipment

Non-stick frying pan, toaster, spatula

πŸ₯˜ Ingredients

  • Egg - 1
  • White bread, phosphate-additive-free - 2 slices
  • Butter - 8 g
  • Freshly ground black pepper - To taste

πŸ‘¨β€πŸ³ Method

  1. Toast the bread until golden and spread with half the butter.
  2. Melt the remaining butter in a non-stick frying pan over a medium heat.
  3. Crack in the egg and cook until the white is set and the yolk is cooked to your preference.
  4. Place the egg over the toast.
  5. Season with black pepper and serve immediately.

πŸ“Š Nutrition

Calories: 330 kcal

Protein: 14 g

Carbohydrates: 30 g

Fat: 16 g

Fibre: 3 g

Sodium: 400 mg

πŸ₯— Dietary Guide

πŸ₯” Potassium: Low

πŸ§€ Phosphate: Moderate

πŸ– Purines: Low

Egg provides useful protein with moderate phosphate. Choose bread without phosphate additives where possible.

Source

GOV.UK

Recipe source

Kidney Planner Original β†—

Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. β€’ View CoFID 2021