Strawberry Breakfast Crumpets

Strawberry Breakfast Crumpets

Warm toasted crumpets topped with fresh strawberries, a little butter and maple syrup.

⏱️
Cooking Time

10 minutes

πŸ”₯
Calories

310 kcal

πŸ’ͺ
Protein

7 g

πŸ§‚
Sodium

1140 mg

πŸ”Ž Equipment

Toaster, knife

πŸ₯˜ Ingredients

  • Plain crumpets - 2
  • Strawberries, sliced - 80 g
  • Butter - 10 g
  • Maple syrup - ΒΌ tsp
  • Fresh mint - handful

πŸ‘¨β€πŸ³ Method

  1. Toast the crumpets until golden and hot.
  2. Spread the butter over the warm crumpets.
  3. Top with the sliced strawberries.
  4. Drizzle with the maple syrup and finish with a few mint leaves.
  5. Serve immediately.

πŸ“Š Nutrition

Calories: 310 kcal

Protein: 7 g

Carbohydrates: 51 g

Fat: 9 g

Fibre: 4 g

Sodium: 1140 mg

πŸ₯— Dietary Guide

πŸ₯” Potassium: Low

πŸ§€ Phosphate: Low

πŸ– Purines: Low

Uses a modest portion of strawberries. Check the crumpet label for phosphate additives.

Source

GOV.UK

Recipe source

Kidney Planner Original β†—

Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. β€’ View CoFID 2021