Bacon on Toast

Bacon on Toast

Crisp back bacon served on golden buttered toast for a simple British lunch.

⏱️
Cooking Time

10 minutes

πŸ”₯
Calories

350 kcal

πŸ’ͺ
Protein

19 g

πŸ§‚
Sodium

890 mg

πŸ”Ž Equipment

Non-stick frying pan, toaster, spatula

πŸ₯˜ Ingredients

  • Back bacon, trimmed - 2 rashers
  • White bread, phosphate-additive-free - 2 slices
  • Butter - 5 g
  • Freshly ground black pepper - To taste

πŸ‘¨β€πŸ³ Method

  1. Heat a non-stick frying pan over a medium heat.
  2. Cook the bacon until lightly crisp and thoroughly cooked.
  3. Toast the bread until golden and spread lightly with butter.
  4. Place the bacon over the toast.
  5. Season with black pepper and serve immediately.

πŸ“Š Nutrition

Calories: 350 kcal

Protein: 19 g

Carbohydrates: 30 g

Fat: 18 g

Fibre: 3 g

Sodium: 890 mg

πŸ₯— Dietary Guide

πŸ₯” Potassium: Low

πŸ§€ Phosphate: Moderate

πŸ– Purines: Moderate

Bacon can be high in salt and may contain phosphate additives. Choose lean back bacon without added phosphate ingredients where possible.

Source

GOV.UK

Recipe source

Kidney Planner Original β†—

Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. β€’ View CoFID 2021