
Bacon on Toast
Crisp back bacon served on golden buttered toast for a simple British lunch.
Ingredients
- β’2 rashers Back bacon, trimmed
- β’2 slices White bread, phosphate-additive-free
- β’5 g Butter
- β’To taste Freshly ground black pepper
Equipment
Non-stick frying pan, toaster, spatula
Method
- 1Heat a non-stick frying pan over a medium heat.
- 2Cook the bacon until lightly crisp and thoroughly cooked.
- 3Toast the bread until golden and spread lightly with butter.
- 4Place the bacon over the toast.
- 5Season with black pepper and serve immediately.
Nutrition
Dietary Guide
π₯ Potassium: Low
π§ Phosphate: Moderate
π Purines: Moderate
Bacon can be high in salt and may contain phosphate additives. Choose lean back bacon without added phosphate ingredients where possible.
Source
GOV.UKRecipe source
Kidney Planner Original
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowsonβs Composition of Foods Integrated Dataset (CoFID) 2021. β’ View CoFID 2021

Bacon on Toast
Crisp back bacon served on golden buttered toast for a simple British lunch.
10 minutes
350 kcal
19 g
890 mg
π Equipment
Non-stick frying pan, toaster, spatula
π₯ Ingredients
- Back bacon, trimmed - 2 rashers
- White bread, phosphate-additive-free - 2 slices
- Butter - 5 g
- Freshly ground black pepper - To taste
π¨βπ³ Method
- Heat a non-stick frying pan over a medium heat.
- Cook the bacon until lightly crisp and thoroughly cooked.
- Toast the bread until golden and spread lightly with butter.
- Place the bacon over the toast.
- Season with black pepper and serve immediately.
π Nutrition
Calories: 350 kcal
Protein: 19 g
Carbohydrates: 30 g
Fat: 18 g
Fibre: 3 g
Sodium: 890 mg
π₯ Dietary Guide
π₯ Potassium: Low
π§ Phosphate: Moderate
π Purines: Moderate
Bacon can be high in salt and may contain phosphate additives. Choose lean back bacon without added phosphate ingredients where possible.
Source
GOV.UKRecipe source
Kidney Planner Original β
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowsonβs Composition of Foods Integrated Dataset (CoFID) 2021. β’ View CoFID 2021