Scrambled Egg & Red Pepper Toast

Soft scrambled egg whites with sweet red pepper and spring onion served over crisp toast.

🔎 Equipment

Non-stick frying pan, bowl, toaster, spatula

🥘 Ingredients

• Egg whites - 4
• White bread, phosphate-additive-free - 2 slices
• Red pepper, finely diced - ½
• Spring onion, finely sliced - 1
• Olive oil - ¼ tsp
• Freshly ground black pepper - To taste

👨‍🍳 Method

1. Toast the bread.
2. Heat the olive oil in a non-stick frying pan over a medium heat.
3. Add the red pepper and spring onion and cook for 3–4 minutes until softened.
4. Whisk the egg whites with black pepper and pour into the pan.
5. Stir gently until softly scrambled and cooked through.
6. Serve immediately on the toast.

📊 Nutrition

🥗 Dietary Guide

Source