Bacon & Egg Toast

Bacon & Egg Toast

A familiar British breakfast of one crisp bacon rasher and a fried egg served on golden toast.

⏱️
Cooking Time

12 minutes

πŸ”₯
Calories

390 kcal

πŸ’ͺ
Protein

22 g

πŸ§‚
Sodium

680 mg

πŸ”Ž Equipment

Non-stick frying pan, toaster, spatula

πŸ₯˜ Ingredients

  • Back bacon, trimmed - 1 rasher
  • Egg - 1
  • White bread, phosphate-additive-free - 2 slices
  • Butter - 5 g
  • Freshly ground black pepper - To taste

πŸ‘¨β€πŸ³ Method

  1. Heat a non-stick frying pan over a medium heat.
  2. Cook the bacon until lightly crisp and thoroughly cooked.
  3. Remove the bacon and keep warm.
  4. Toast the bread and spread lightly with butter.
  5. Cook the egg in the same pan until the white is set and the yolk is cooked to your preference.
  6. Place the bacon on the toast and top with the egg.
  7. Season with black pepper and serve immediately.

πŸ“Š Nutrition

Calories: 390 kcal

Protein: 22 g

Carbohydrates: 30 g

Fat: 20 g

Fibre: 3 g

Sodium: 680 mg

πŸ₯— Dietary Guide

πŸ₯” Potassium: Low

πŸ§€ Phosphate: Moderate

πŸ– Purines: Moderate

Keeps bacon to one rasher. Choose lean back bacon with no added phosphate ingredients where possible.

Source

GOV.UK

Recipe source

Kidney Planner Original β†—

Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. β€’ View CoFID 2021