
Bacon & Egg Toast
A familiar British breakfast of one crisp bacon rasher and a fried egg served on golden toast.
Ingredients
- β’1 rasher Back bacon, trimmed
- β’1 Egg
- β’2 slices White bread, phosphate-additive-free
- β’5 g Butter
- β’To taste Freshly ground black pepper
Equipment
Non-stick frying pan, toaster, spatula
Method
- 1Heat a non-stick frying pan over a medium heat.
- 2Cook the bacon until lightly crisp and thoroughly cooked.
- 3Remove the bacon and keep warm.
- 4Toast the bread and spread lightly with butter.
- 5Cook the egg in the same pan until the white is set and the yolk is cooked to your preference.
- 6Place the bacon on the toast and top with the egg.
- 7Season with black pepper and serve immediately.
Nutrition
Dietary Guide
π₯ Potassium: Low
π§ Phosphate: Moderate
π Purines: Moderate
Keeps bacon to one rasher. Choose lean back bacon with no added phosphate ingredients where possible.
Source
GOV.UKRecipe source
Kidney Planner Original
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowsonβs Composition of Foods Integrated Dataset (CoFID) 2021. β’ View CoFID 2021

Bacon & Egg Toast
A familiar British breakfast of one crisp bacon rasher and a fried egg served on golden toast.
12 minutes
390 kcal
22 g
680 mg
π Equipment
Non-stick frying pan, toaster, spatula
π₯ Ingredients
- Back bacon, trimmed - 1 rasher
- Egg - 1
- White bread, phosphate-additive-free - 2 slices
- Butter - 5 g
- Freshly ground black pepper - To taste
π¨βπ³ Method
- Heat a non-stick frying pan over a medium heat.
- Cook the bacon until lightly crisp and thoroughly cooked.
- Remove the bacon and keep warm.
- Toast the bread and spread lightly with butter.
- Cook the egg in the same pan until the white is set and the yolk is cooked to your preference.
- Place the bacon on the toast and top with the egg.
- Season with black pepper and serve immediately.
π Nutrition
Calories: 390 kcal
Protein: 22 g
Carbohydrates: 30 g
Fat: 20 g
Fibre: 3 g
Sodium: 680 mg
π₯ Dietary Guide
π₯ Potassium: Low
π§ Phosphate: Moderate
π Purines: Moderate
Keeps bacon to one rasher. Choose lean back bacon with no added phosphate ingredients where possible.
Source
GOV.UKRecipe source
Kidney Planner Original β
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowsonβs Composition of Foods Integrated Dataset (CoFID) 2021. β’ View CoFID 2021