Savoury Egg & Pepper Breakfast Wrap

A warm white tortilla filled with softly scrambled egg whites, red pepper, onion and crisp lettuce.

🔎 Equipment

Non-stick frying pan, bowl, spatula

🥘 Ingredients

• White Tortilla Wraps - 1
• Egg whites - 3
• Red pepper, diced - ½
• Onion, finely sliced - ¼ onion
• Lettuce leaf - 2
• Olive oil - ¼ tsp
• Freshly ground black pepper - To taste

👨‍🍳 Method

1. Warm the tortilla briefly in a dry frying pan and set aside.
2. Heat the olive oil in the pan over a medium heat.
3. Add the onion and red pepper and cook for 3–4 minutes until softened.
4. Whisk the egg whites with black pepper and pour into the pan.
5. Stir gently until the egg whites are cooked through.
6. Place the lettuce in the centre of the tortilla and spoon the egg mixture over it.
7. Fold in the sides and roll tightly.
8. Serve immediately.

📊 Nutrition

🥗 Dietary Guide

Source