Blueberry & Lemon Pancakes
Fluffy homemade pancakes with a modest portion of blueberries, fresh lemon and a light maple drizzle.
Ingredients
- •70 g Plain flour
- •1 Egg white
- •100 ml Water
- •¼ tsp Baking powder
- •¼ tbsp Caster sugar
- •50 g Blueberries
- •½ lemon Lemon zest
- •¼ tsp Olive oil
- •¼ tsp Maple syrup
Equipment
Non-stick frying pan, mixing bowl, whisk, spatula
Method
- 1Mix the flour, baking powder and sugar in a bowl.
- 2Whisk the egg white with the water and lemon zest, then gradually whisk into the dry ingredients to make a smooth batter.
- 3Fold in half of the blueberries.
- 4Heat the olive oil in a non-stick frying pan over a medium heat.
- 5Cook the pancakes in batches, turning when bubbles appear on the surface, until lightly golden and cooked through.
- 6Serve with the remaining blueberries and maple syrup.
Nutrition
Dietary Guide
🥔 Potassium: Low
🧀 Phosphate: Low
🍖 Purines: Low
The blueberry portion is deliberately modest. Choose baking powder without phosphate additives where available. Source audit: Kidney Care UK — Low potassium pancakes is a candidate match; this RenalPlan recipe is not classified as an exact/scaled source recipe.
Source
Recipe source
Kidney Care UK — Low potassium pancakes
View the original recipe on the source website ↗
Blueberry & Lemon Pancakes
Fluffy homemade pancakes with a modest portion of blueberries, fresh lemon and a light maple drizzle.
20 minutes
390 kcal
9 g
210 mg
🔎 Equipment
Non-stick frying pan, mixing bowl, whisk, spatula
🥘 Ingredients
- Plain flour - 70 g
- Egg white - 1
- Water - 100 ml
- Baking powder - ¼ tsp
- Caster sugar - ¼ tbsp
- Blueberries - 50 g
- Lemon zest - ½ lemon
- Olive oil - ¼ tsp
- Maple syrup - ¼ tsp
👨🍳 Method
- Mix the flour, baking powder and sugar in a bowl.
- Whisk the egg white with the water and lemon zest, then gradually whisk into the dry ingredients to make a smooth batter.
- Fold in half of the blueberries.
- Heat the olive oil in a non-stick frying pan over a medium heat.
- Cook the pancakes in batches, turning when bubbles appear on the surface, until lightly golden and cooked through.
- Serve with the remaining blueberries and maple syrup.
📊 Nutrition
Calories: 390 kcal
Protein: 9 g
Carbohydrates: 72 g
Fat: 7 g
Fibre: 3 g
Sodium: 210 mg
🥗 Dietary Guide
🥔 Potassium: Low
🧀 Phosphate: Low
🍖 Purines: Low
The blueberry portion is deliberately modest. Choose baking powder without phosphate additives where available. Source audit: Kidney Care UK — Low potassium pancakes is a candidate match; this RenalPlan recipe is not classified as an exact/scaled source recipe.
Source
Recipe source
Kidney Care UK — Low potassium pancakes ↗
View the original recipe on the source website