Egg & Chips
A simple British lunch of a fried egg with crisp oven chips and black pepper.
Ingredients
- •180 g Frozen oven chips
- •1 Egg
- •½ tsp Olive oil
- •To taste Freshly ground black pepper
Equipment
Oven tray, non-stick frying pan, spatula
Method
- 1Cook the oven chips according to the packet instructions until crisp and golden.
- 2Heat the olive oil in a non-stick frying pan over a medium heat.
- 3Crack in the egg and cook until the white is set and the yolk is cooked to your preference.
- 4Serve the egg with the hot chips.
- 5Season with black pepper and serve immediately.
Nutrition
Dietary Guide
🥔 Potassium: Moderate
🧀 Phosphate: Moderate
🍖 Purines: Low
Potatoes contribute potassium, so the portion is kept moderate. Choose oven chips without added phosphate ingredients and avoid adding salt.
Source
GOV.UKRecipe source
Kidney Planner Original
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021
Egg & Chips
A simple British lunch of a fried egg with crisp oven chips and black pepper.
25 minutes
470 kcal
13 g
530 mg
🔎 Equipment
Oven tray, non-stick frying pan, spatula
🥘 Ingredients
- Frozen oven chips - 180 g
- Egg - 1
- Olive oil - ½ tsp
- Freshly ground black pepper - To taste
👨🍳 Method
- Cook the oven chips according to the packet instructions until crisp and golden.
- Heat the olive oil in a non-stick frying pan over a medium heat.
- Crack in the egg and cook until the white is set and the yolk is cooked to your preference.
- Serve the egg with the hot chips.
- Season with black pepper and serve immediately.
📊 Nutrition
Calories: 470 kcal
Protein: 13 g
Carbohydrates: 57 g
Fat: 21 g
Fibre: 5 g
Sodium: 530 mg
🥗 Dietary Guide
🥔 Potassium: Moderate
🧀 Phosphate: Moderate
🍖 Purines: Low
Potatoes contribute potassium, so the portion is kept moderate. Choose oven chips without added phosphate ingredients and avoid adding salt.
Source
GOV.UKRecipe source
Kidney Planner Original ↗
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021