Cheese & Ham Omelette
A simple two-egg omelette filled with a modest amount of ham and mature cheddar.
Ingredients
- •2 Eggs
- •25 g Lean ham, finely chopped
- •15 g Mature cheddar, grated
- •8 g Butter
- •To taste Freshly ground black pepper
Equipment
Non-stick frying pan, bowl, whisk, spatula
Method
- 1Whisk the eggs with black pepper.
- 2Melt the butter in a non-stick frying pan over a low to medium heat.
- 3Pour in the eggs and cook gently until almost set.
- 4Scatter the chopped ham and grated cheddar over one half of the omelette.
- 5Fold the omelette in half and cook for another 30–60 seconds until the cheese has melted.
- 6Serve immediately.
Nutrition
Dietary Guide
🥔 Potassium: Low
🧀 Phosphate: High
🍖 Purines: Moderate
Cheddar and ham both contribute phosphate, while ham can also be high in salt. Keep the portions modest and choose products without added phosphate ingredients where possible.
Source
GOV.UKRecipe source
Kidney Planner Original
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021
Cheese & Ham Omelette
A simple two-egg omelette filled with a modest amount of ham and mature cheddar.
12 minutes
380 kcal
24 g
560 mg
🔎 Equipment
Non-stick frying pan, bowl, whisk, spatula
🥘 Ingredients
- Eggs - 2
- Lean ham, finely chopped - 25 g
- Mature cheddar, grated - 15 g
- Butter - 8 g
- Freshly ground black pepper - To taste
👨🍳 Method
- Whisk the eggs with black pepper.
- Melt the butter in a non-stick frying pan over a low to medium heat.
- Pour in the eggs and cook gently until almost set.
- Scatter the chopped ham and grated cheddar over one half of the omelette.
- Fold the omelette in half and cook for another 30–60 seconds until the cheese has melted.
- Serve immediately.
📊 Nutrition
Calories: 380 kcal
Protein: 24 g
Carbohydrates: 2 g
Fat: 30 g
Fibre: 0 g
Sodium: 560 mg
🥗 Dietary Guide
🥔 Potassium: Low
🧀 Phosphate: High
🍖 Purines: Moderate
Cheddar and ham both contribute phosphate, while ham can also be high in salt. Keep the portions modest and choose products without added phosphate ingredients where possible.
Source
GOV.UKRecipe source
Kidney Planner Original ↗
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021