Poached Eggs on Toast

Poached Eggs on Toast

Perfectly poached eggs served on golden toast with black pepper and fresh chives.

⏱️
Cooking Time

12 minutes

πŸ”₯
Calories

340 kcal

πŸ’ͺ
Protein

17 g

πŸ§‚
Sodium

470 mg

πŸ”Ž Equipment

Saucepan, slotted spoon, toaster, small bowl

πŸ₯˜ Ingredients

  • Eggs - 2
  • White bread, phosphate-additive-free - 2 slices
  • Butter - 8 g
  • Fresh chives, finely chopped - ΒΌ tsp
  • Freshly ground black pepper - To taste

πŸ‘¨β€πŸ³ Method

  1. Bring a saucepan of water to a gentle simmer.
  2. Crack each egg into a small bowl.
  3. Carefully slide the eggs into the simmering water and poach for about 3–4 minutes until the whites are set and the yolks remain soft.
  4. Toast the bread and spread with the butter.
  5. Lift the eggs from the water with a slotted spoon and drain briefly.
  6. Place one poached egg on each slice of toast.
  7. Finish with black pepper and fresh chives.
  8. Serve immediately.

πŸ“Š Nutrition

Calories: 340 kcal

Protein: 17 g

Carbohydrates: 30 g

Fat: 17 g

Fibre: 3 g

Sodium: 470 mg

πŸ₯— Dietary Guide

πŸ₯” Potassium: Low

πŸ§€ Phosphate: Moderate

πŸ– Purines: Low

A simple breakfast using eggs and bread. Choose bread without phosphate additives.

Source

GOV.UK

Recipe source

Kidney Planner Original β†—

Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. β€’ View CoFID 2021