
Poached Eggs on Toast
Perfectly poached eggs served on golden toast with black pepper and fresh chives.
Ingredients
- β’2 Eggs
- β’2 slices White bread, phosphate-additive-free
- β’8 g Butter
- β’ΒΌ tsp Fresh chives, finely chopped
- β’To taste Freshly ground black pepper
Equipment
Saucepan, slotted spoon, toaster, small bowl
Method
- 1Bring a saucepan of water to a gentle simmer.
- 2Crack each egg into a small bowl.
- 3Carefully slide the eggs into the simmering water and poach for about 3β4 minutes until the whites are set and the yolks remain soft.
- 4Toast the bread and spread with the butter.
- 5Lift the eggs from the water with a slotted spoon and drain briefly.
- 6Place one poached egg on each slice of toast.
- 7Finish with black pepper and fresh chives.
- 8Serve immediately.
Nutrition
Dietary Guide
π₯ Potassium: Low
π§ Phosphate: Moderate
π Purines: Low
A simple breakfast using eggs and bread. Choose bread without phosphate additives.
Source
GOV.UKRecipe source
Kidney Planner Original
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowsonβs Composition of Foods Integrated Dataset (CoFID) 2021. β’ View CoFID 2021

Poached Eggs on Toast
Perfectly poached eggs served on golden toast with black pepper and fresh chives.
12 minutes
340 kcal
17 g
470 mg
π Equipment
Saucepan, slotted spoon, toaster, small bowl
π₯ Ingredients
- Eggs - 2
- White bread, phosphate-additive-free - 2 slices
- Butter - 8 g
- Fresh chives, finely chopped - ΒΌ tsp
- Freshly ground black pepper - To taste
π¨βπ³ Method
- Bring a saucepan of water to a gentle simmer.
- Crack each egg into a small bowl.
- Carefully slide the eggs into the simmering water and poach for about 3β4 minutes until the whites are set and the yolks remain soft.
- Toast the bread and spread with the butter.
- Lift the eggs from the water with a slotted spoon and drain briefly.
- Place one poached egg on each slice of toast.
- Finish with black pepper and fresh chives.
- Serve immediately.
π Nutrition
Calories: 340 kcal
Protein: 17 g
Carbohydrates: 30 g
Fat: 17 g
Fibre: 3 g
Sodium: 470 mg
π₯ Dietary Guide
π₯ Potassium: Low
π§ Phosphate: Moderate
π Purines: Low
A simple breakfast using eggs and bread. Choose bread without phosphate additives.
Source
GOV.UKRecipe source
Kidney Planner Original β
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowsonβs Composition of Foods Integrated Dataset (CoFID) 2021. β’ View CoFID 2021