Cheese & Beans on Toast
Warm baked beans and a modest amount of mature cheddar served over crisp golden toast.
Ingredients
- •2 slices White bread, phosphate-additive-free
- •100 g Reduced-salt baked beans
- •20 g Mature cheddar, grated
- •5 g Butter
- •To taste Freshly ground black pepper
Equipment
Toaster, saucepan, grill, baking tray
Method
- 1Toast the bread until golden and spread with the butter.
- 2Warm the baked beans gently in a saucepan.
- 3Spoon the beans over the toast.
- 4Sprinkle the grated cheddar over the beans.
- 5Place under a hot grill for 1–2 minutes until the cheese has melted.
- 6Season with black pepper and serve immediately.
Nutrition
Dietary Guide
🥔 Potassium: Moderate
🧀 Phosphate: High
🍖 Purines: Low
Beans contribute potassium and phosphate, while cheddar is a concentrated phosphate source. Keep both portions modest and choose reduced-salt beans where possible.
Source
GOV.UKRecipe source
Kidney Planner Original
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021
Cheese & Beans on Toast
Warm baked beans and a modest amount of mature cheddar served over crisp golden toast.
12 minutes
390 kcal
18 g
660 mg
🔎 Equipment
Toaster, saucepan, grill, baking tray
🥘 Ingredients
- White bread, phosphate-additive-free - 2 slices
- Reduced-salt baked beans - 100 g
- Mature cheddar, grated - 20 g
- Butter - 5 g
- Freshly ground black pepper - To taste
👨🍳 Method
- Toast the bread until golden and spread with the butter.
- Warm the baked beans gently in a saucepan.
- Spoon the beans over the toast.
- Sprinkle the grated cheddar over the beans.
- Place under a hot grill for 1–2 minutes until the cheese has melted.
- Season with black pepper and serve immediately.
📊 Nutrition
Calories: 390 kcal
Protein: 18 g
Carbohydrates: 51 g
Fat: 12 g
Fibre: 8 g
Sodium: 660 mg
🥗 Dietary Guide
🥔 Potassium: Moderate
🧀 Phosphate: High
🍖 Purines: Low
Beans contribute potassium and phosphate, while cheddar is a concentrated phosphate source. Keep both portions modest and choose reduced-salt beans where possible.
Source
GOV.UKRecipe source
Kidney Planner Original ↗
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021