Jacket Potato with Beef
A hearty jacket potato topped with lean cooked beef and a little mayonnaise for a simple British lunch.
Ingredients
- •250 g Floury baking potato
- •90 g Cooked lean beef, thinly sliced
- •1 tbsp Mayonnaise
- •2 leaves Lettuce leaf
- •To taste Freshly ground black pepper
Equipment
Fan oven, baking tray, bowl, fork, knife
Method
- 1Preheat the oven to 200°C (180°C fan).
- 2Prick the potato several times with a fork and place it on a baking tray.
- 3Bake for 50–55 minutes until the skin is crisp and the centre is completely tender.
- 4While the potato is baking, slice the cooked beef thinly and mix it with the mayonnaise.
- 5Remove the potato from the oven and cut a cross into the top.
- 6Gently squeeze the sides to open the potato.
- 7Spoon in the beef mixture and serve with the lettuce and black pepper.
Nutrition
Dietary Guide
🥔 Potassium: High
🧀 Phosphate: Moderate
🍖 Purines: Moderate
The jacket potato is the main potassium contributor, while beef contributes phosphate and purines.
Source
GOV.UKRecipe source
Kidney Planner Original
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021
Jacket Potato with Beef
A hearty jacket potato topped with lean cooked beef and a little mayonnaise for a simple British lunch.
60 minutes
460 kcal
28 g
90 mg
🔎 Equipment
Fan oven, baking tray, bowl, fork, knife
🥘 Ingredients
- Floury baking potato - 250 g
- Cooked lean beef, thinly sliced - 90 g
- Mayonnaise - 1 tbsp
- Lettuce leaf - 2 leaves
- Freshly ground black pepper - To taste
👨🍳 Method
- Preheat the oven to 200°C (180°C fan).
- Prick the potato several times with a fork and place it on a baking tray.
- Bake for 50–55 minutes until the skin is crisp and the centre is completely tender.
- While the potato is baking, slice the cooked beef thinly and mix it with the mayonnaise.
- Remove the potato from the oven and cut a cross into the top.
- Gently squeeze the sides to open the potato.
- Spoon in the beef mixture and serve with the lettuce and black pepper.
📊 Nutrition
Calories: 460 kcal
Protein: 28 g
Carbohydrates: 54 g
Fat: 15 g
Fibre: 6 g
Sodium: 90 mg
🥗 Dietary Guide
🥔 Potassium: High
🧀 Phosphate: Moderate
🍖 Purines: Moderate
The jacket potato is the main potassium contributor, while beef contributes phosphate and purines.
Source
GOV.UKRecipe source
Kidney Planner Original ↗
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021