Homemade Beef Burgers

Homemade Beef Burgers

Lean homemade beef burgers served in a soft white burger bun with salad and oven-baked potato wedges for a family favourite meal.

⏱️
Cooking Time

40 minutes

🔥
Calories

560 kcal

💪
Protein

39g

🧂
Sodium

390 mg

🔎 Equipment

Fan oven, baking tray, frying pan or grill pan

🥘 Ingredients

  • Lean beef mince (5% fat) - 150 g
  • Small white burger bun - 1
  • Floury potatoes, cut into wedges - 200 g
  • Small onion, finely diced - ¼
  • Olive oil - 1½ tsp
  • Tomato purée - 1 tsp
  • Worcestershire sauce - ½ tsp
  • Lettuce leaf - 1 leaf
  • Tomato slices - 2
  • Freshly ground black pepper - To taste

👨‍🍳 Method

  1. Preheat the oven to 200°C (180°C fan).
  2. Place the potato wedges onto a baking tray, drizzle with the olive oil and toss to coat evenly. Roast for 35–40 minutes, turning halfway through, until golden and crisp.
  3. While the wedges are cooking, place the beef mince, diced onion, tomato purée, Worcestershire sauce and freshly ground black pepper into a mixing bowl. Mix gently until just combined.
  4. Shape the mixture into one burger approximately 2cm thick.
  5. Heat a frying pan or grill pan over a medium-high heat.
  6. Cook the burger for 5–6 minutes on each side, until browned and cooked all the way through.
  7. During the final 2 minutes, lightly warm the burger bun.
  8. Place the burger into the bun and top with the lettuce and tomato slices.
  9. Serve immediately with the oven-baked potato wedges.

📊 Nutrition

Calories: 560 kcal

Protein: 39 g

Carbohydrates: 44 g

Fat: 16 g

Fibre: 5 g

Sodium: 390 mg

🥗 Dietary Guide

🥔 Potassium: High

🧀 Phosphate: Moderate

🍖 Purines: Moderate

Potato and tomato contribute potassium, while beef makes this moderate in purines.

Source

GOV.UK

Recipe source

Kidney Planner Original

Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021