Beans on Toast
A classic British lunch of baked beans spooned over crisp golden toast, with black pepper for extra flavour.
Ingredients
- •2 slices White bread, phosphate-additive-free
- •120 g Reduced-salt baked beans
- •5 g Butter
- •To taste Freshly ground black pepper
Equipment
Toaster, saucepan, wooden spoon
Method
- 1Toast the bread until golden.
- 2Warm the baked beans gently in a saucepan over a medium-low heat, stirring occasionally.
- 3Spread the butter over the toast.
- 4Spoon the hot beans over the toast.
- 5Season with black pepper and serve immediately.
Nutrition
Dietary Guide
🥔 Potassium: Moderate
🧀 Phosphate: Moderate
🍖 Purines: Low
Beans contribute potassium and phosphate, so the portion is kept modest. Choose reduced-salt beans and bread without phosphate additives where possible.
Source
GOV.UKRecipe source
Kidney Planner Original
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021
Beans on Toast
A classic British lunch of baked beans spooned over crisp golden toast, with black pepper for extra flavour.
10 minutes
330 kcal
13 g
550 mg
🔎 Equipment
Toaster, saucepan, wooden spoon
🥘 Ingredients
- White bread, phosphate-additive-free - 2 slices
- Reduced-salt baked beans - 120 g
- Butter - 5 g
- Freshly ground black pepper - To taste
👨🍳 Method
- Toast the bread until golden.
- Warm the baked beans gently in a saucepan over a medium-low heat, stirring occasionally.
- Spread the butter over the toast.
- Spoon the hot beans over the toast.
- Season with black pepper and serve immediately.
📊 Nutrition
Calories: 330 kcal
Protein: 13 g
Carbohydrates: 53 g
Fat: 6 g
Fibre: 9 g
Sodium: 550 mg
🥗 Dietary Guide
🥔 Potassium: Moderate
🧀 Phosphate: Moderate
🍖 Purines: Low
Beans contribute potassium and phosphate, so the portion is kept modest. Choose reduced-salt beans and bread without phosphate additives where possible.
Source
GOV.UKRecipe source
Kidney Planner Original ↗
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021