Tuna & Sweetcorn Sandwich
A familiar tuna and sweetcorn sandwich with a light mayonnaise dressing on soft white bread.
Ingredients
- •2 slices White bread, phosphate-additive-free
- •80 g Tuna in spring water, drained
- •30 g Sweetcorn, drained
- •1 tbsp Mayonnaise
- •2 leaves Lettuce leaf
- •To taste Freshly ground black pepper
Equipment
Bowl, fork, knife, chopping board
Method
- 1Drain the tuna thoroughly and place it in a bowl.
- 2Stir in the sweetcorn and mayonnaise until evenly combined.
- 3Spread the lettuce over one slice of bread.
- 4Spoon the tuna mixture over the lettuce and season with black pepper.
- 5Top with the second slice of bread, cut in half and serve.
Nutrition
Dietary Guide
🥔 Potassium: Low
🧀 Phosphate: Moderate
🍖 Purines: Moderate
Tuna contributes phosphate and is relatively higher in purines than egg-based lunches. Choose tuna in spring water and check the label for additives.
Source
GOV.UKRecipe source
Kidney Planner Original
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021
Tuna & Sweetcorn Sandwich
A familiar tuna and sweetcorn sandwich with a light mayonnaise dressing on soft white bread.
10 minutes
410 kcal
27 g
580 mg
🔎 Equipment
Bowl, fork, knife, chopping board
🥘 Ingredients
- White bread, phosphate-additive-free - 2 slices
- Tuna in spring water, drained - 80 g
- Sweetcorn, drained - 30 g
- Mayonnaise - 1 tbsp
- Lettuce leaf - 2 leaves
- Freshly ground black pepper - To taste
👨🍳 Method
- Drain the tuna thoroughly and place it in a bowl.
- Stir in the sweetcorn and mayonnaise until evenly combined.
- Spread the lettuce over one slice of bread.
- Spoon the tuna mixture over the lettuce and season with black pepper.
- Top with the second slice of bread, cut in half and serve.
📊 Nutrition
Calories: 410 kcal
Protein: 27 g
Carbohydrates: 39 g
Fat: 15 g
Fibre: 3 g
Sodium: 580 mg
🥗 Dietary Guide
🥔 Potassium: Low
🧀 Phosphate: Moderate
🍖 Purines: Moderate
Tuna contributes phosphate and is relatively higher in purines than egg-based lunches. Choose tuna in spring water and check the label for additives.
Source
GOV.UKRecipe source
Kidney Planner Original ↗
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021