Sausage on Toast

Sausage on Toast

A simple British breakfast of a light pork sausage served with crisp golden toast and black pepper.

⏱️
Cooking Time

15 minutes

πŸ”₯
Calories

380 kcal

πŸ’ͺ
Protein

19 g

πŸ§‚
Sodium

700 mg

πŸ”Ž Equipment

Non-stick frying pan, toaster

πŸ₯˜ Ingredients

  • Light pork breakfast sausage - 1
  • White bread, phosphate-additive-free - 2 slices
  • Butter - 8 g
  • Freshly ground black pepper - To taste

πŸ‘¨β€πŸ³ Method

  1. Cook the sausage in a non-stick frying pan over a medium heat until thoroughly cooked and browned.
  2. Toast the bread until golden.
  3. Spread the butter over the toast.
  4. Slice the cooked sausage and arrange it over the toast.
  5. Season with black pepper and serve immediately.

πŸ“Š Nutrition

Calories: 380 kcal

Protein: 19 g

Carbohydrates: 30 g

Fat: 21 g

Fibre: 3 g

Sodium: 700 mg

πŸ₯— Dietary Guide

πŸ₯” Potassium: Low

πŸ§€ Phosphate: Moderate

πŸ– Purines: Moderate

Uses a single light sausage to keep the portion sensible. Choose a sausage without added phosphate ingredients where possible.

Source

GOV.UK

Recipe source

Kidney Planner Original β†—

Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. β€’ View CoFID 2021