Tasty Tuna Pitta

A filling tuna pitta with crisp salad vegetables, cannellini beans, sweetcorn and mayonnaise.

🔎 Equipment

Mixing bowl, knife, grater

🥘 Ingredients

• Baby gem lettuce - 12.5 g
• Pepper - ¼
• Carrot, grated - ½
• Cucumber - 37.5 g
• Lemon juice - Squeeze
• Tuna, drained - 72.5 g
• Cannellini beans, drained and rinsed - 200 g
• Olive oil - ½ tbsp
• Mayonnaise - 1 tbsp
• Sweetcorn, drained - 30 g
• White Pitta - 1

👨‍🍳 Method

1. Shred the lettuce and mix with the sliced pepper, chopped cucumber, grated carrot and lemon juice.
2. Flake the tuna and mix with the drained cannellini beans, slightly mashing the beans with the olive oil to bring the mixture together. Add the sweetcorn and mayonnaise.
3. Mix the tuna mixture with the salad vegetables.
4. Cut open the pitta, toast if preferred, and stuff with the filling. Serve immediately.

📊 Nutrition

🥗 Dietary Guide

Source

Recipe source

Kidney Care UK — Tasty Tuna Pittas ↗

View the original recipe on the source website