Egg & Cheese Crumpets
Toasted crumpets topped with softly scrambled egg and a small amount of mature cheddar.
Ingredients
- •2 Plain crumpets
- •2 Eggs
- •15 g Mature cheddar, finely grated
- •5 g Butter
- •To taste Freshly ground black pepper
Equipment
Non-stick frying pan, toaster, bowl, spatula
Method
- 1Toast the crumpets until hot and golden.
- 2Whisk the eggs with black pepper.
- 3Melt the butter in a non-stick frying pan over a low to medium heat.
- 4Add the eggs and stir gently until softly scrambled.
- 5Divide the scrambled egg between the crumpets.
- 6Sprinkle the grated cheddar over the top while the egg is still hot.
- 7Serve immediately.
Nutrition
Dietary Guide
🥔 Potassium: Low
🧀 Phosphate: High
🍖 Purines: Low
The small cheese portion keeps the recipe lighter, but cheese contributes phosphate. Best treated as an occasional breakfast choice.
Source
GOV.UKRecipe source
Kidney Planner Original
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021
Egg & Cheese Crumpets
Toasted crumpets topped with softly scrambled egg and a small amount of mature cheddar.
12 minutes
420 kcal
20 g
1390 mg
🔎 Equipment
Non-stick frying pan, toaster, bowl, spatula
🥘 Ingredients
- Plain crumpets - 2
- Eggs - 2
- Mature cheddar, finely grated - 15 g
- Butter - 5 g
- Freshly ground black pepper - To taste
👨🍳 Method
- Toast the crumpets until hot and golden.
- Whisk the eggs with black pepper.
- Melt the butter in a non-stick frying pan over a low to medium heat.
- Add the eggs and stir gently until softly scrambled.
- Divide the scrambled egg between the crumpets.
- Sprinkle the grated cheddar over the top while the egg is still hot.
- Serve immediately.
📊 Nutrition
Calories: 420 kcal
Protein: 20 g
Carbohydrates: 40 g
Fat: 21 g
Fibre: 3 g
Sodium: 1390 mg
🥗 Dietary Guide
🥔 Potassium: Low
🧀 Phosphate: High
🍖 Purines: Low
The small cheese portion keeps the recipe lighter, but cheese contributes phosphate. Best treated as an occasional breakfast choice.
Source
GOV.UKRecipe source
Kidney Planner Original ↗
Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021