Lemon & Herb Chicken Tray Bake

Lemon & Herb Chicken Tray Bake

A simple one-tray family dinner with roasted chicken, potatoes and vegetables, flavoured with lemon and herbs for a fresh, satisfying meal.

⏱️
Cooking Time

45 minutes

🔥
Calories

510 kcal

💪
Protein

42g

🧂
Sodium

110 mg

🔎 Equipment

Fan oven, large roasting tray

🥘 Ingredients

  • Chicken breast, cut into large chunks - 150 g
  • Floury potatoes, cut into bite-sized chunks - 200 g
  • Red pepper, cut into chunks - ½
  • Red onion, cut into wedges - ¼
  • Olive oil - 1½ tsp
  • Lemon juice - ¼
  • Lemon zest - ¼
  • Dried mixed herbs - ½ tsp
  • Freshly ground black pepper - To taste

👨‍🍳 Method

  1. Preheat the oven to 200°C (180°C fan).
  2. Place the potatoes into a large roasting tray and drizzle with half of the olive oil. Toss to coat evenly and roast for 15 minutes.
  3. While the potatoes are roasting, place the chicken, red pepper and red onion into a bowl. Add the remaining olive oil, lemon juice, lemon zest, dried mixed herbs and freshly ground black pepper. Mix well until everything is evenly coated.
  4. Remove the roasting tray from the oven and add the chicken and vegetables to the potatoes, spreading everything into a single layer.
  5. Return the tray to the oven and roast for 25–30 minutes, turning everything halfway through, until the chicken is cooked through, the potatoes are golden and the vegetables are lightly roasted.
  6. Serve immediately.

📊 Nutrition

Calories: 510 kcal

Protein: 42 g

Carbohydrates: 42 g

Fat: 12 g

Fibre: 5 g

Sodium: 110 mg

🥗 Dietary Guide

🥔 Potassium: Moderate

🧀 Phosphate: Low

🍖 Purines: Low

The potato portion makes this moderate in potassium.

Source

GOV.UK

Recipe source

Kidney Planner Original

Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. • View CoFID 2021