Chicken Sandwich

Chicken Sandwich

A simple British chicken sandwich made with sliced chicken, crisp lettuce and a little mayonnaise on soft white bread.

⏱️
Cooking Time

10 minutes

πŸ”₯
Calories

390 kcal

πŸ’ͺ
Protein

27 g

πŸ§‚
Sodium

400 mg

πŸ”Ž Equipment

Toaster, knife, chopping board

πŸ₯˜ Ingredients

  • White bread, phosphate-additive-free - 2 slices
  • Cooked chicken breast, sliced - 100 g
  • Lettuce leaf - 2 leaves
  • Mayonnaise - 1 tbsp
  • Freshly ground black pepper - To taste

πŸ‘¨β€πŸ³ Method

  1. Toast the bread lightly if preferred and allow it to cool for a minute.
  2. Spread the mayonnaise evenly over the bread.
  3. Arrange the lettuce over one slice of bread.
  4. Add the sliced chicken and season with black pepper.
  5. Top with the second slice of bread, cut in half and serve.

πŸ“Š Nutrition

Calories: 390 kcal

Protein: 27 g

Carbohydrates: 38 g

Fat: 14 g

Fibre: 3 g

Sodium: 400 mg

πŸ₯— Dietary Guide

πŸ₯” Potassium: Low

πŸ§€ Phosphate: Moderate

πŸ– Purines: Moderate

Chicken provides useful protein but also contributes phosphate and purines. Choose bread without phosphate additives.

Source

GOV.UK

Recipe source

Kidney Planner Original β†—

Developed specifically for Kidney Planner. Nutritional values calculated using McCance and Widdowson’s Composition of Foods Integrated Dataset (CoFID) 2021. β€’ View CoFID 2021