Chicken Caesar Wraps
A quick Caesar-style chicken wrap with crisp lettuce, Parmesan and a light dressing.
Ingredients
- •43.75 g Cooked chicken
- •12.5 g Mayonnaise
- •¼ clove Garlic
- •12.5 g Parmesan cheese
- •25 g Iceberg lettuce
- •⅛ tsp Worcestershire sauce
- •1 White Tortilla Wraps
- •To taste Black pepper
Equipment
Mixing bowl, knife, chopping board
Method
- 1Shred the cooked chicken into strips and add it to a bowl with the chopped lettuce and crushed garlic.
- 2Shave the Parmesan into the bowl, then add the mayonnaise and Worcestershire sauce and stir gently to combine. Season with black pepper.
- 3Spoon the mixture onto the bottom half of the tortilla. Fold the bottom of the tortilla up and over the filling.
- 4Make two folds on either side and roll the tortilla up tightly. Cut in half if preferred and serve immediately.
Nutrition
Dietary Guide
🥔 Potassium: Low
🧀 Phosphate: Low
🍖 Purines: Moderate
Scaled to one serving from the Kidney Care UK recipe. The source classifies the specified portion as low potassium and low phosphate.
Source
Recipe source
Kidney Care UK — Chicken Caesar Wraps
View the original recipe on the source website ↗
Chicken Caesar Wraps
A quick Caesar-style chicken wrap with crisp lettuce, Parmesan and a light dressing.
15 minutes
323 kcal
27 g
550 mg
🔎 Equipment
Mixing bowl, knife, chopping board
🥘 Ingredients
- Cooked chicken - 43.75 g
- Mayonnaise - 12.5 g
- Garlic - ¼ clove
- Parmesan cheese - 12.5 g
- Iceberg lettuce - 25 g
- Worcestershire sauce - ⅛ tsp
- White Tortilla Wraps - 1
- Black pepper - To taste
👨🍳 Method
- Shred the cooked chicken into strips and add it to a bowl with the chopped lettuce and crushed garlic.
- Shave the Parmesan into the bowl, then add the mayonnaise and Worcestershire sauce and stir gently to combine. Season with black pepper.
- Spoon the mixture onto the bottom half of the tortilla. Fold the bottom of the tortilla up and over the filling.
- Make two folds on either side and roll the tortilla up tightly. Cut in half if preferred and serve immediately.
📊 Nutrition
Calories: 323 kcal
Protein: 27 g
Carbohydrates: 23 g
Fat: 17 g
Fibre: 2 g
Sodium: 550 mg
🥗 Dietary Guide
🥔 Potassium: Low
🧀 Phosphate: Low
🍖 Purines: Moderate
Scaled to one serving from the Kidney Care UK recipe. The source classifies the specified portion as low potassium and low phosphate.
Source
Recipe source
Kidney Care UK — Chicken Caesar Wraps ↗
View the original recipe on the source website